Sunday, December 20, 2009

12.20.09 Recipe of the Day, Veggie Meat Loaf

Veggie Meat Loaf

16 Veggie Burgers (Boca Burgers work well) thawed
1 1/2 16oz can garbanzo beans, drained and chopped
1 cup chopped red peppers
1 cup chopped onion
2 teaspoons minced garlic
3 tablespoons chopped fresh basil
1/2 cup chopped fresh parsley
1 cup chopped green bell pepper
1/4 cup egg whites (separated from yolk...OR use fake eggs)
1/ cup plus 2 tablespoons salt and sugar free BBQ sauce

Process the veggie burger patties in food processor or chopper with the beans.
In a mixing bowl...combine the remaining ingredients, except 2 tablespoons of BBQ sauce. Add the burger/bean mixture and mix well.

Place the burger mixture in a loaf pan and bake at 400 degrees, covered, for 30 minutes.

Top with the additional 2 tablespoons of BBQ sauce and bake, uncovered, for an additional 15 minutes.

Serves 10 to 12! And it's really good!!!

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